MUAY THAI FOR WOMEN'S SELF DEFENSE

Devastating elbows and sharp knees paired with the ability to strangle someone unconscious or break a limb makes Muay Thai and jiu-jitsu the best 2 martial arts for self defense.

Being fit and healthy is part of taking responsibility for yourself. We all can use a workout in general, why not double up and get fit and be ready for whatever may come by making your self defense practices part of your fitness routine.